20/20 Anchor Elizabeth Vargas Talks About Anxiety, Alcohol and Her Moving Memoir

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Celebrity newscaster Elizabeth Vargas told me, “I was nearly fired from my job. My husband left me while I was in rehab, I hurt my kids tremendously, and I nearly lost my life.”

Written for The Fix

“A huge part of my alcoholism was anxiety,”20/20 anchor Elizabeth Vargas told me. “I had panic attacks since kindergarten.” During our interview and in her new book, Between Breaths: A Memoir of Panic and Addiction, the veteran newscaster was candid about almost losing everything.

Elizabeth Vargas
Between Breaths: A Memoir of Panic and Addiction by 20/20 Anchor Elizabeth Vargas

She went to her first rehab in 2012, but denial said she only needed two weeks of treatment. It’s no surprise that didn’t work and the disease progressed. In 2014, she went to a second rehab but left prematurely. She went home and drank again. Resigned and humiliated, she returned to that second rehab. Now sober for two years, Vargas is committed to sobriety but understands we only have a daily reprieve from alcohol.

“My story is different than others I’ve heard ‘in the rooms,’” she told me. “I drank moderately for 20 years. It wasn’t until my 40s that I fell off a cliff.”

Vargas described a day in 2012 when she showed up at ABC too drunk to work. “I stepped out of the car and stumbled. That’s when I knew I was in no condition to conduct an interview. My friend took one look at me and knew.” Her first rehab was that year at Cirque Lodge in Utah. “I look back on a lot of the writing that I did,” she said. “I’m struck by the lectures and therapists there. It was a very good experience.” But after leaving the Utah rehab after only two weeks, she was not able to stay sober and her alcoholism progressed. Vargas blames a combination of factors. “Stress at work, and then being diagnosed with post-partum anxiety. My drinking was suddenly on steroids and I had huge consequences.”

“I’d had lots of brownouts,” she said, “but never a blackout.” That is until one day when she began drinking in the early afternoon after work. “The next thing I remember is waking up at four a.m. in the emergency room with zero memory of what happened. I had a blood alcohol level of .4, which is lethal. I’m told a woman saw me at Riverside Park in my work clothes and wobbling in high heels.”

Two predatory men were eyeing Vargas so the concerned passerby intervened and got the drunk newscaster home safely. But Vargas passed out in the lobby and was taken away in an ambulance. The incident scared her enough to stop drinking and she went to her second rehab.

“It was a rude awakening. I woke up in Tennessee. My husband and therapist picked that rehab. I don’t understand how anybody would’ve picked it. Even my therapist there said, ‘This is not the right place for you. I don’t know how on earth you ended up here.’ But once there, I couldn’t get out.”

In the memoir that second rehab in 2014 is referred to as The Center. But Vargas told me, “I wrote that it was in rural Tennessee so most people can figure out it’s really The Ranch. For some people I’m sure it’s a life-saving gift but it wasn’t the best place for me. Most of the patients were in their teens and twenties. We had different life experiences and different issues.”

The newscaster confided that she already suffered with guilt. “Making my shame front and center wasn’t the best way to go. I wasn’t thinking about getting better and saving my life. I was thinking, ‘How do I get home?’ I wasn’t seeing my children and was desperate to know what was going on. I feared that my husband was hiring divorce lawyers and starting to date other people.” Frantic, she left prematurely against advice and learned her suspicions were correct.

I asked if she thought drinking caused the divorce. “My husband would say it did,” she said. “It’s easy to judge him but I didn’t walk in his shoes. I don’t know what it was like to be married to an alcoholic. I’m sure it was really difficult.”

Vargas said she would die for her sons. “I love them more than anything in the world. I would do anything for my children. But I couldn’t stop drinking for them.”

I pointed out that many interviewers still don’t seem to understand alcoholism. Vargas agreed. “They don’t. Trust me. Many people have no concept that this is a disease. To tell an alcoholic to stop drinking is like telling someone born with depression to be happy….”

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Vargas said, “I asked my son last night, ‘Why do you think I’m writing this book?’ He said, ‘Because you’re brave and want to help people.’ I hope people will be kind.”

She confided, “As a child, I was shy and quiet because of my tremendous anxiety.” As an “army brat,” she moved almost every year. “I was bullied mercilessly from third grade through junior high. You’d have to learn how to fit in,” she said. “A lot of times, I didn’t.”

I asked if she thinks: Yeah, well, look at me now! Vargas said, “No, you never shed those horrible feelings. My earliest memories are infused with fear.”

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The book “Between Breaths: A Memoir of Panic and Addiction” by Elizabeth Vargas is now available for purchase on Amazon.